Comments on: The bust-boosting daily exercise plan http://smallbustbigheart.com/2009/11/i-must-improve-my-bust-exercise-tips-to-boost-the-bust/ The blog for small busted women Wed, 21 Sep 2011 18:24:18 +0000 hourly 1 http://wordpress.org/?v=abc By: Gym Guy http://smallbustbigheart.com/2009/11/i-must-improve-my-bust-exercise-tips-to-boost-the-bust/comment-page-1/#comment-2577 Gym Guy Fri, 03 Sep 2010 16:31:34 +0000 http://smallbustbigheart.com/?p=225#comment-2577 Read the article in NYT and just dropped in to say that there are plenty of men who like small breasts just fine! In fact, years ago, I saw a study that correlated breast size inversely with economic standing, with men more likely to find the smaller breasted attractive if their earning power was higher, and lower class men going for the zaftig. Certainly sounds right! But on Laura's question, it's much more likely to go the other way. Why? Because no amount of targeted exercise will "burn fat" off a particular area. That's a myth. You can tone an area, but fat is lost and gained overall, not in one spot. Some will carry it high, some low, but exercise WON'T change that. However, once you've built up muscle cells, you will gain pec size (the muscles underlying the breast tissue). Even slacking off, those muscles don't seem to go completely away, and a little toning up will bring 'em back. If you lose wait too easily when working out hard, you can either take it a bit easier, or try eating a bit more fat. When running hard, a slice of cheesecake or a side of bacon works for me. But before you get to all fired-up to change that one and only YOU, I'd ask: Do you need to change? There's a wonderful grace and loveliness to the small-breasted woman, and it must be pointed out, her shape stays younger! Look at Greek statuary. They were far and away the greatest sculptors the world has ever seen. Have a look at their ideal goddess of beauty, Aphrodite: http://upload.wikimedia.org/wikipedia/commons/d/d7/Greek_Marble_Statue_of_Aphrodite_Anadyomene_(Hair-Binding).jpg Acknowledge your own beautifulness. It's there. Read the article in NYT and just dropped in to say that there are plenty of men who like small breasts just fine! In fact, years ago, I saw a study that correlated breast size inversely with economic standing, with men more likely to find the smaller breasted attractive if their earning power was higher, and lower class men going for the zaftig. Certainly sounds right!

But on Laura’s question, it’s much more likely to go the other way. Why? Because no amount of targeted exercise will “burn fat” off a particular area. That’s a myth. You can tone an area, but fat is lost and gained overall, not in one spot. Some will carry it high, some low, but exercise WON’T change that.

However, once you’ve built up muscle cells, you will gain pec size (the muscles underlying the breast tissue). Even slacking off, those muscles don’t seem to go completely away, and a little toning up will bring ‘em back. If you lose wait too easily when working out hard, you can either take it a bit easier, or try eating a bit more fat. When running hard, a slice of cheesecake or a side of bacon works for me.

But before you get to all fired-up to change that one and only YOU, I’d ask: Do you need to change? There’s a wonderful grace and loveliness to the small-breasted woman, and it must be pointed out, her shape stays younger! Look at Greek statuary. They were far and away the greatest sculptors the world has ever seen. Have a look at their ideal goddess of beauty, Aphrodite: http://upload.wikimedia.org/wikipedia/commons/d/d7/Greek_Marble_Statue_of_Aphrodite_Anadyomene_(Hair-Binding).jpg

Acknowledge your own beautifulness. It’s there.

]]> By: Laura http://smallbustbigheart.com/2009/11/i-must-improve-my-bust-exercise-tips-to-boost-the-bust/comment-page-1/#comment-1166 Laura Sun, 18 Jul 2010 18:56:19 +0000 http://smallbustbigheart.com/?p=225#comment-1166 I always assumed exercises like these would burn the little fat that I have filling my breasts (34AA) leaving me with even less than I have. This isn't true? I always assumed exercises like these would burn the little fat that I have filling my breasts (34AA) leaving me with even less than I have. This isn’t true?

]]> By: Catherine http://smallbustbigheart.com/2009/11/i-must-improve-my-bust-exercise-tips-to-boost-the-bust/comment-page-1/#comment-8 Catherine Sun, 29 Nov 2009 10:58:52 +0000 http://smallbustbigheart.com/?p=225#comment-8 Thanks Mandy. Glad you agree with our advice -- and thank you for the extra tips! Thanks Mandy. Glad you agree with our advice — and thank you for the extra tips!

]]> By: Mandy http://smallbustbigheart.com/2009/11/i-must-improve-my-bust-exercise-tips-to-boost-the-bust/comment-page-1/#comment-7 Mandy Sun, 29 Nov 2009 04:19:05 +0000 http://smallbustbigheart.com/?p=225#comment-7 I agree! Since starting a weights program 2 years ago, I've noticed a big difference in my breasts. Developing my pecs has actually helped to fill out my bras (I'm a 34AA). In addition to the exercises above, I would recommend using free weights (dumbells). Also if you feel like joining a gym there are special pecs machines which give great results! - Mandy from Australia I agree! Since starting a weights program 2 years ago, I’ve noticed a big difference in my breasts. Developing my pecs has actually helped to fill out my bras (I’m a 34AA). In addition to the exercises above, I would recommend using free weights (dumbells). Also if you feel like joining a gym there are special pecs machines which give great results!

- Mandy from Australia

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